Tex-Mex Sea Bass

Ingredients

• 1-1/2 lbs. sea bass fillets
• 1 lb. recipe-ready crushed tomatoes
• 4 scallions, chopped
• 1/4 cup lime juice
• 3 Tbs. canned green chilies, chopped (wear rubber gloves)
• 1 clove garlic, peeled
• 3 Tbs. cilantro or parsley, chopped

Combine all ingredients, except sea bass and cilantro, in a heavy nonstick skillet over medium high heat. Season with salt and pepper to taste. Mix thoroughly and bring to a boil. Reduce heat to medium low and simmer 10 minutes. Add sea bass to skillet. Cover and simmer 10 minutes or until fish flakes easily. Serve sea bass topped with tomato sauce and cilantro.

Per serving: calories 257, fat 6.4g, 23% calories from fat, cholesterol 117mg, protein 33.8g, carbohydrates 13.9g, fiber 1.0g, sodium 322mg.

Preparation time: 10 minutes
Cooking time: 20 min.

Serves 4 This recipe has been generously contributed by www.fishingworks.com.  

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