Sweet & Sour Sea Bass

Ingredients

• 1 pound sea bass fillets
• 2 cloves garlic, minced
• 1 small knob fresh ginger, minced
• 1/2 onion, cut into pieces
• 1 bell pepper, cut into pieces
• 1 to 2 tomatoes, cut into pieces
• 1 (15 oz.) can pineapple chunks, drained, saving the juice
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce or Chinese Marinade
• 1 tablespoon sugar
• 1 tablespoon vinegar
• 1-1/2 tablespoons cornstarch
• 2-3 sprigs fresh cilantro
• 1-2 slivered green onions

Arrange fish in flat casserole, or fish platter. Sprinkle garlic and ginger over. Cover with waxed paper. Microwave on full power 3-5 minutes, or until fish flakes easily. Set aside. Place onions and bell pepper in covered dish such as "ugly pot". Microwave on High 2 minutes. Add pineapple chunks and tomatoes and microwave 1-2 minutes to heat through but not to cook the tomato very much. Set aside. In measuring cup, combine 1/2 cup pineapple juice, tomato paste, soy sauce, sugar, vinegar, and cornstarch. Whisk well. Microwave 1 minute and whisk. Microwave another 1-2 minutes to thicken. Blend sauce into vegetables, and pour over fish. Microwave 1-2 minutes to heat thoroughly. Garnish with cilantro and slivered green onions.

This recipe has been generously contributed by www.fishingworks.com.  

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