
Gold Coast Grouper with Mojo Marinara
Ingredients
2 teaspoons vegetable oil
1/2 cup chopped green onions
1/4 cup chopped fresh pineapple
1/4 cup chopped peeled mango
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
2 teaspoons minced seeded jalapeno pepper
2 teaspoons minced fresh thyme, divided
1/2 cup tomato puree
2 tablespoons fresh lime juice
1/2 teaspoon salt, divided
1/2 teaspoon black pepper
4 grouper fillets, 6 ounces each
Vegetable cooking spray
Preheat oven to 400 degrees Fahrenheit. Heat oil in a medium saucepan over medium heat until hot. Add green onions, pineapple, mango, bell peppers, jalapeno, and 1 teaspoon thyme. SautŽ 2 minutes. Add tomato puree, lime juice, 1/4 teaspoon salt, and black pepper and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat and keep warm. Rub the grouper with 1 teaspoon thyme and 1/4 teaspoon salt. Place grouper on a broiler pan coated with cooking spray. Spoon mango mixture evenly over the grouper. Bake at 400 degrees Fahrenheit for 20 minutes or until fish flakes easily when tested with a fork.
Yield: 4 servings
This recipe has been generously contributed by www.fishingworks.com.
Click Here To See More Recipes
What kind of fish do you want to cook?
bass | carp | catfish | crappie | crab | flounder | grouper | halibut
lobster | mahi mahi | marlin | muskie | perch | permit | pike
red fish | salmon | sea bass | shark | shrimp | snapper | swordfish
tilapia | trout | tuna | walleye
By using this site you agree to the legal terms and policies
Legal Notices | Privacy Policy | Disclaimer
Copyright © 1997-2008 Red Raven Press, LLC






