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Baked Flounder With Vegetables

 

Ingredients

• 1 pound flounder fillets, cut into serving-sized pieces.
• 1 tablespoon vegetable oil
• 1 cup onions, sliced
• 3 cups zucchini, sliced
• 1 cup green peppers, sliced
• 3/4 cup chopped tomatoes
• 3 tablespoons dry sherry (optional)
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon ground basil
• 1/4 teaspoon black pepper, freshly ground
• 1 dash hot pepper sauce
• 1/4 cup grated Parmesan cheese

 

Place flounder fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes.

 

Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over the flounder fillets.

 

Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and flounder to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.

 

 

This recipe has been generously contributed by www.fishingworks.com.

 

 

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